Sport Specific Camps:

Football Speed Camp
Football is a game of territory and how much territory your team gains can be directly related to speed. Imagine if your athletes are able to make that big play they missed by one step or jumped a little higher to deflect that pass for a touchdown. Let Progressive Development make your team faster and more powerful than ever before. Our coaches will enable your team to have the advantage in speed come game time. Some of the skills taught at football speed camps include:

• Acceleration and sprinting mechanics
• Reaction drills
• Dynamic Flexibility
• Speed maintenance
• Position specific agility drills
• Jumping and timing drills
• Functional/Core strength
• Much more!

Soccer Speed Camp
Speed is the most determining factor in soccer between the winner and the loser. Progressive Development can make your team a step ahead this season with lightning fast speed and explosiveness on the field. Our soccer specific camps will focus on

• Acceleration and sprint mechanics
• Dynamic Flexibility
• Jumping skills
• Footwork
• Linear and lateral speed
• Speed maintenance

Baseball/Softball Speed Camp
In baseball and softball speed can mean the difference between a great play and giving up the winning run. Speed can turn that gap single into an easy double and speed can put your team into scoring position with a stolen base. We can help your team or organization gain that needed speed advantage in the off season or pre season. Our camps will focus on:

• Base stealing techniques
• Hand eye coordination
• Linear and Lateral speed
• Eliminate the false step
• Flexibility
• Speed Strength and core stabilization
• And Much, Much more!

Basketball Speed Camp
Basketball is a game of explosiveness, quick acceleration and change of direction. Let us help your team jump higher, create more turnovers, and fast break opportunities on the court. Learn techniques to leave your competition behind. Basketball Speed camp will focus on:

• Explosive acceleration
• Jumping and landing mechanics
• Quickness and agility
• Dynamic flexibility
• Upper and lower body power
• Footwork
• And much, much more!

Tennis Speed Camp
Does your team need more speed to get to the net faster to put away the point? An explosive first step and the ability to accelerate rapidly and change direction on a dime are what it takes to be an exceptional tennis player. We can help your team develop all these qualities and more. Tennis Speed Camp will focus on:

• First step quickness
• Acceleration and sprint mechanics
• Change of direction skills
• Dynamic flexibility
• Hand eye coordination
• Reactive skills
• And much, much more!

Volleyball Speed Camp
In volleyball speed can make the difference between getting in position to block the shot or losing the point. Progressive Development can help your team block more shots, score more points get more loose balls and most important win more games. Volleyball speed camps will focus on:

• Jumping skills
• Reaction recognition skills
• Speed and acceleration mechanics
• Agility
• Speed strength and core stabilization
• Flexibility
• And much more!

These are only a few camps that we can provide for you. Progressive Development will create a custom program for you and your team based on your needs for any sport. We will bring everything necessary for the camp all you need to bring is positive attitude and the desire to WIN! Our camps offer a fun and educational experience for all athletes. Our programs are for any athlete looking to increase performance and increase confidence levels.