Upcoming Camps and Clinics

Camps and Clinics:
Camps and clinics are designed for teams, schools and groups wanting to increase general athleticism and sport specific performance. Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility.

Camps can range from 3-8 weeks giving athletes an opportunity to learn sport performance skills and improve on them.

One, Two and Three Day Clinics are designed to teach athletes and coaches skills to incorporate into their training programs to increase their sport performance.

Youth Speed Programs (8-13 years old)
Progressive development offers programs that are fun and educational for youth athletes. These programs are for any athlete looking to increase sport performance and boost confidence levels. With youth athletes we improve the functional base: coordination, balance, athletic postures, flexibility and bodyweight strength. By improving the functional base performance qualities such as speed, agility, quickness and body awareness are improved. Research has shown that this age group shows increased sensitivity to motor skill development. Developing athletic skills at this age is crucial for future athletic success.

High School Speed Programs (14-18 years old)
High School speed and sport specific camps are tailored to meet the specific needs of INCREASING SPORTS PERFORMANCE. Due to the level of physical maturity high school athletes will be taught skills to be highly competitive in their sport. High school programs are designed to teach athletes the correct way to train and the importance of consistency in their training. Programs offer a wide variety of training techniques including: speed and agility mechanics, acceleration techniques, strength and power training, plyometrics, mobility and flexibility and injury prevention.

Advanced Speed, Agility and Strength Programs
Advanced athlete performance programs are available for college and professional athletes seeking maximum performance improvement. For information on advanced programs contact Head Programs Director and President Ryan Thilgen at 630-336-3998 or email ryan@prodevsports.com